FREQUENTLY ASKED QUESTIONS

Not at all! Our sessions are beginner-friendly and scalable for all skill levels.

Comfortable workout clothes, water, and hand wraps if you have them. Gloves are available to borrow or purchase on-site.

We offer both! You can book private, one-on-one training or join scheduled group classes.

Appointments can be scheduled directly through our website or by contacting us via phone or email.

We focus on boxing fundamentals, conditioning, pad work, technique, and overall fitness — whether you're training for competition or just for fun.