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Boxing & Fitness
Stamford, CT
BOX-X
FREQUENTLY ASKED QUESTIONS
General
Do I need any experience to join?
Not at all! Our sessions are beginner-friendly and scalable for all skill levels.
What should I bring to my first session?
Comfortable workout clothes, water, and hand wraps if you have them. Gloves are available to borrow or purchase on-site.
Do you offer classes or only private sessions?
We offer both! You can book private, one-on-one training or join scheduled group classes.
How do I book an appointment?
Appointments can be scheduled directly through our website or by contacting us via phone or email.
What kind of training do you offer?
We focus on boxing fundamentals, conditioning, pad work, technique, and overall fitness — whether you're training for competition or just for fun.
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